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A Haven of Rest: The Nurse’s Guide to Building a Soothing and Comfortable Home Sanctuary 

Daily Nurse

Natural materials, indoor plants, and essential oils are simple yet effective ways to turn your home into a soothing and comfortable sanctuary. But here’s the good news: By transforming your home into a relaxing haven, you can facilitate stress reduction and mental and emotional rejuvenation after your shifts.

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Tips for thriving–not just surviving–on the night shift

American Nurse

Pay attention to sleep, nutrition, exercise, and your personal life. The council addressed four core needs of shift workers: sleep, nutrition, exercise, and commitments outside of work. A healthy night shift team enhances staff and patient safety via increased productivity and engagement. According to the U.S.

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Self-Care for Nurses: How to Deal With Common Ailments

Daily Nurse

Nurses are responsible for providing round-the-clock care to their patients, often putting their well-being on the back burner. Lifting and transferring patients, standing for long periods, and performing repetitive motions can contribute to back pain. It can lead to chronic stress, impacting nurses’ physical and mental health.

Self-Care 101
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Sleep and the glymphatic system

American Nurse

The mechanism for waste clearance occurs primarily during slow wave sleep. Explain sleep basics and sleep studies. Describe sleep concerns and nursing implications. Robyn Woidktke, the author, is a consultant for Panthera Dental (Sleep) and an advisor for Somnea. How did that happen?

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Nurse Burnout and Technology: Finding the Balance

Daily Nurse

Burnout impacts approximately 38% of nurses each year. It can lead to a lack of empathy, a sense of dread as they head into work, and extra stress that could impact their physical and mental well-being. Countless factors contribute to nurse burnout, from a busy schedule to difficult patients and demanding daily tasks.

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How to Cope with the Loss of a Patient

Diversity Nursing

But just because we encounter death frequently does not mean that experiencing the loss of a patient won't impact us. In this profession, we care for people when they are at their most vulnerable, and we create meaningful relationships with many of our patients and their families. It is OK to take a break when things get tough.

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Pumpkin Spice and Everything at Night: Staying Energized on the Night Shift

The Gypsy Nurse

To stay focused and energized on your next night shift, Gifted Healthcare has created a list of tips to help you all night long. Develop a Consistent Sleep Schedule Being well-rested is the most important part of staying healthy and on top of your game on the night shift. or Nuun Hydration to add a little yum to your hydration.