article thumbnail

The Importance of Mental Health in Nursing and Practical Self-Care Tips

The Gypsy Nurse

In this role, you may work long hours and care for a diverse range of patients. The Solution is Self-Care. These days can serve as opportunities to engage in self-care activities, defined as behaviors focusing on mental, physical, and emotional well-being. How to Prioritize Mental Health? Adventure awaits.

article thumbnail

Nurses Month is Approaching – Nudge Your Manager Now

The Nursing Site

The focus areas are: May 1-7 : Self-Care May 8-14: Recognition May 15-21: Professional Development May 22-31: Community Engagement Download your own copy of the ANA assets, templates and plans for Nurses Month 2023 to use in your own Nurses Month celebration. There will be weekly focus areas during the May celebration of nurses.

Self-Care 238
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Relentless School Nurse: Introducing “Operation Happy Nurse”!

The Relentless School Nurse

Mood Tracking and Goal Setting: The app’s mood-tracking and goal-setting features can help school nurses monitor our well-being and set personal goals for self-care. This can be integrated into a daily routine to promote self-awareness and proactive mental health management.

article thumbnail

Why Travel Nurses Must Take Time for Themselves (And How You Can!)

The Gypsy Nurse

It is vital for your overall well-being and even the care of your patients. It is up to you to prioritize self-care by taking time off! Self-Care for Travel Nurses In-Between Contracts The perception of self-care is often things like taking time to hit the gym or get a massage.

article thumbnail

Fitness Tips for After the Holidays: Back to Travel and Staying Healthy

The Gypsy Nurse

Look for HIIT workouts online or download fitness apps that offer pre-designed HIIT routines. Practice Self-Care and Mindfulness Physical fitness is not only about exercise and nutrition. Taking care of your mental well-being is equally important. It’s time to make a difference!

article thumbnail

Three Strategies to Enhance Your Well-Being (and 3 Pitfalls to Avoid)

The Gypsy Nurse

Committed to delivering outstanding care on the go, travel nurses often overlook their own well-being. Juggling demanding schedules, battling post-shift fatigue, and yearning for moments of relaxation often cause them to neglect self-care. Express your gratitude to someone you care about. Uniti Med provided this article.

article thumbnail

It’s OK To Say No To Protect Your Mental Health

Nurse.com

Start with yourself Saying no can be difficult when you’re always caring for others. When creating professional boundaries, start with yourself first, said Duke, who has 20 years of nursing experience, with seven as a board-certified adult and geriatric acute care nurse practitioner. But the first step starts with yourself.