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8 Mental Health Apps Nurses Can Use to Find Calm Between Shifts

Daily Nurse

As a nurse, life moves fast. In the middle of it all, it’s easy to let your mental health take the backseat. Whether you’re working nights, rotating shifts, or adjusting to life on the road as a travel nurse, finding time to care for yourself can feel nearly impossible. Cost: Free; $34.99/mo mo for premium. Rating: 4.5/5

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Future-Proofing Healthcare

Penn Nursing

Alumni Notes Class Notes, Spring 2024 In Memoriam, Spring 2024 Download the Spring 2024 issue. Menu Button Feature Future-Proofing Healthcare How Penn Nursing’s PhD program is the key to unlocking innovative and equity-focused care and policy. She wondered, too, about the connection between crowded ERs and nursesburnout.

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Small Patients, Big Discoveries

Penn Nursing

Alumni Notes Class Notes, Spring 2024 In Memoriam, Spring 2024 Download the Spring 2024 issue. Menu Button Feature Small Patients, Big Discoveries Pediatric nurses spark healthy futures. Nurses Help NursingBurnout” is an omnipresent word in nursing today. How does mental health play a role in the outcomes?

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It’s OK To Say No To Protect Your Mental Health

Nurse.com

Prioritizing your physical and mental health is a realistic boundary. If you’re looking for community support, mentorship, or guidance, download and explore the Nurse.com app. The post It’s OK To Say No To Protect Your Mental Health appeared first on Nurse.com Blog.

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Surviving Nursing Burnout

The Gypsy Nurse

Defined as the “physical or mental collapse caused by overwork or stress,” many elements of nursing are responsible: long hours, emotional exhaustion, trauma, and many say Covid. However, nursing burnout has been a factor long before Covid. Burnout is growing, yet the nurse still perceives the symptoms as normal.

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Nursing Compassion Fatigue and Burnout vs. Moral Injury

Nurse.com

Compassion fatigue is the opposite of compassion satisfaction, in which nurses find meaning and a sense of self-worth in their work. Like nurse burnout and moral injury, compassion fatigue can directly compromise an individual’s job performance. What are the causes?

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Nurses and Natural Disasters: 3 Ways To Cope With Stress

Nurse.com

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), one approach to individual stress management is self-awareness. This allows you to shift your focus to the physical and mental needs you’re experiencing in the moment. “The