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Self-Care for Nurses: Preventing Burnout and Promoting Well-Being

The Gypsy Nurse

Eat nourishing foods : Nurses are often busy and may rely on convenience foods, but it’s essential to maintain a balanced diet to fuel both body and mind. Nurses should aim for 7-9 hours of sleep per night, which is critical for restoring both physical and mental energy. Weve got you covered. Click here to start your search.

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Navigating Nurse Burnout: Signs, Prevention, and Recovery

The Gypsy Nurse

Setting aside time for mindfulness practices can cultivate a sense of calm amid a busy work environment. Avoid taking work home, and when off-duty, engage in activities that promote relaxation and enjoyment. Seek Professional Help : Consulting a mental health professional can provide valuable support and guidance.

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Nurse Self-Care Strategies: A Real-World Guide for Busy Shifts

The Gypsy Nurse

When you practice breathing techniques, you increase vagal tone and promote a calm, focused statea crucial self-care strategy for nurses dealing with high-pressure environments. Planning ahead allows you to maintain steady energy levels and avoid making unhealthy food choices when youre too busy to think clearly. Youve got this.

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The Silent Threat -The Dangers Faced by Black Nursing and Midwifery Staff in Healthcare including the NHS

Equality 4 Black Nurses

Constant exposure to discriminatory practices, othering, profiling, targeting and microaggressions takes a significant toll on the mental health of Black nurses, midwives and Support workers. This bias in disciplinary actions can stall or even end careers unjustly.

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The Impact of Restorative Nursing on Patient Mobility and Independence

American Medical Compliance

Its primary goals are: Promoting Physical Mobility: Encouraging activities that help patients regain strength, balance, and coordination. Restorative nurses ensure patients are properly trained to use these devices, promoting safety and confidence. This independence can significantly improve their quality of life.

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From Bedside to Business: Exploring Opportunities for Nurses

Empowered Nurses

What if your nursing expertise could become the foundation of a thriving business? Nurses possess a rare combination of clinical knowledge, communication skills, and problem-solving abilities, making them uniquely suited for diverse business ventures. With the right support, your idea could become the next big thing.

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Day in the Life: COO of a Correctional Healthcare Company

Daily Nurse

These companies bridge the gap between the healthcare system and the unique needs of the incarcerated population, addressing not only physical health issues but also mental health and substance abuse challenges. NaphCare approached me in early 2013 because of my experience working in the medical, legal, and business fields.