How to Get Quality Sleep for Better Mental Health
Daily Nurse
MARCH 11, 2025
The National Sleep Foundation has designated March 9-15 as National Sleep Awareness Week to highlight the importance of sleep for healthy, everyday living. Sleep is essential for our physical well-being, with benefits like getting sick less often and reducing stress throughout the day. However, about one in three Americans don’t get enough sleep each night, and this can lead to physical and mental health issues and even injuries.
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