How Nurses Can Protect Their Mental Health: Smart Self-Care Strategies to Prevent Burnout
Minority Nurse
JULY 15, 2025
The world of nursing is one of selflessness, compassion, and long hours often spent in high-pressure environments. Those who enter this profession do so to help others, but too often they forget to help themselves. Burnout is more than just fatigue—it’s an emotional collapse that comes from chronic stress and the weight of constant caregiving. Nurses must take deliberate steps toward self-care, not as a luxury but as a necessity for staying grounded and effective.
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