Researchers at Duke University Medical School tested the effects of different sounds on the brains of mice. It was silence—more than classical music, white noise, and mice pup sounds—that stimulated growth of neurons in the hippocampus, the region of the brain most associated with memory. The researchers described a core finding: “trying to hear in silence” activates the brain and promotes neural development.
Pythagoras, the great Greek philosopher and forerunner of modern geometry, emphasized this notion millennia ago: “Let your quiet mind listen and absorb the silence,” he advised his students. We can apply this simple idea—validated through modern medicine and ancient wisdom—to our lives now.
Take time to listen to the birds, breeze, or nothing in particular. Integrate simple moments of silent attention between tasks. Spend a few minutes daily, in a quiet environment, resting your mind, rejuvenating your brain.
To learn how to create wellness programs for happier, less stressed, more engaged employees, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility. Interested in LeAnn Thieman’s keynote speaking, training and workshops? Email lthieman@leannthieman.com.
