Exercise may be tied to a reduction in suicide attempts, according to research published in the Journal of Affective Disorders. Investigators examined data from 17 trials and found the likelihood of attempts was significantly reduced in individuals who took part in exercise interventions compared to those who were not active.
To learn more about the body-mind connection and about how to create wellness programs for happier, less stressed, more engaged employees, visit SelfCare for HealthCare™. Contact me today to discuss implementing this powerful program at your facility.
